Each summer seems to be getting hotter and longer! So while we’re busy greening our diet and lifestyle in every way possible to slow down climate change, let’s enjoy some delicious, homemade, superfood popsicles! These are especially helpful for weight loss and detoxification goals as well as increasing a broader range of fruits and vegetables in any kids’ diet without…
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Superfood Spread Recipe
Blended foods and spreads are easier on the digestive system, which make them great for supporting natural energy and doing a detox like The Avalon Cleanse. Hummus is a classic choice, but there are some drawbacks to consider. If you’re buying it at the store chances are you’re paying way too much and wasting a lot of plastic. If you’re…
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Tips for Vegan Travel in Europe
The Best Restaurants in France, Italy, and Spain for a Plant-Based Diet Traveling to Europe as a vegan might seem impossible or overwhelming, but don’t worry! The abundance of mouth-watering plant-based foods in countries such as France, Italy, and Spain will leave your senses and belly more than satisfied! In fact, I still can’t get over the decadent, dark chocolate…
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Sesame Ginger Kale Chips Recipe
Do you ever struggle with your willpower when it comes to eating chips or crackers? It’s so easy to eat a whole bag of chips and then feel guilty because we know that most of that stuff is junk food. The good news is that yummy kale chips are light, crispy, and loaded with more nutrients than most chips or…
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How to Do Oil Pulling and Improve Your Health
What is oil pulling? Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of sesame, sunflower, or coconut oil in your mouth for 20 minutes. Traditionally it’s been used for a wide range of health issues, but in recent years it’s gained notable popularity for natural teeth whitening and detoxing. Strange as it may feel (particularly the…
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How to Make a Healthy, Delicious Salad
Salads are often seen as the pinnacle of health, detox, and diet foods. They can be loaded with nutrients and flavor, or they can be boring and despondent. At restaurants hidden calories, sugar, saturated or hydrogenated fats, plus cholesterol can derail your best efforts for a healthy meal (especially if meat and dairy are involved). So, what do your salads…
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