What is "True Health With True Purpose"? True health with true purpose is about seeing the big picture and recognizing how everything is interconnected. It’s about transforming your health and the world at the same time. This is the deeper meaning of “holistic health” and living with true purpose. We can’t separate our mind from our body or our health from the health of the planet. We’re all one dynamic team, here to evolve with joyful love as our guiding force. What makes the journey so magical is that you never know how far the positive ripples will go and the gifts your own transformation will create. So, I lovingly invite you to join the community and let the fun begin!
Rachel Avalon has been one of the most celebrated, holistic health coaches and eco experts in Los Angeles since 2005. With an emphasis on vitality, whole foods, mind-body detoxification, and cultivating a more sustainable, mindful lifestyle she has transformed countless lives nationwide through coaching clients (including major celebrities), multiple media outlets, and professional speaking engagements. She is the creator of the well-respected program, The Avalon Cleanse. Additionally, she has served as an ambassador for non-profits such as the Campaign for Safe Cosmetics as well as Healthy Child, Healthy World. Nationally honored as an innovative leader in conscious, mindful living, Rachel Avalon loves helping people look and feel their absolute best in a deep way. Her work has been featured on The Huffington Post, Alicia Silverstone’s The Kind Life, and alongside authors Jack Canfield and Michael Beckwith in Llewellyn’s Complete Book of Mindful Living.
Have you ever felt overwhelmed or annoyed by all the conflicting health advice and trendy wellness fads you hear about? Do you ever wish someone could distill the best, essential teachings and give you effective strategies so you could lose excess weight, feel the freedom of being healthier, and love the process? How do you really cultivate a healthy body and mind while also shaping a better world? Learn the foundational, yet profound, strategies to set yourself up for incredible success through this online course or one-on-one coaching series.
Have you ever done a weight loss program or detox that made you feel irritated, exhausted, or deprived throughout the process? Have you ever felt great about doing a detox and then slipped right back into unhealthy habits once it was over? Do you ever feel like despite your best efforts you struggle with living a balanced life and utilizing stress-reducing, vitality-promoting tools like meditation and positive thinking? Since 2005 Rachel has been teaching people throughout the United States (whether seasoned detoxers or total new-comers) how to transform their health and lifestyle through a practical, restorative cleanse. She shines light on the fact that it’s not just what we eat, but how we eat. It’s not about forcing ourselves into health out of obligation or vanity, but learning to love ourselves, life, and the process of cultivating true health with true purpose. Discover more about this highly respected and celebrated cleanse through this one-on-one coaching series.
Do you hate getting sick? How do you strengthen your immune system naturally and rely on less pharmaceuticals (or no pharmaceuticals)? Everyone has heard countless suggestions of what to do when they get sick. What really works and what doesn’t? Be empowered with tools and ideas that go way beyond the typical advice you may receive from well-intended friends, the Internet, and Western medicine. Natural remedies as well as powerful preventative measures will be covered. In fact, you may never need antibiotics again!
Whether you’re having a baby or adopting one, how do you best prepare your body and mind for a healthy pregnancy? Which foods, supplements, and products will best nourish your baby, or any other child in your family, as they grow and develop? What are the common (and often toxic mistakes) that parents make when it comes to nutrition, setting up nurseries and play rooms, and choosing baby gear and children's toys? There is a wealth of holistic wisdom that goes beyond the basic “do’s and don’ts” that isn’t traditionally discussed among friends, family, pregnancy-related books, obgyns, and pediatricians. Learn more and enjoy an empowered, practical approach for your sacred journey in parenting.
What do you do when you or a loved one has been diagnosed with cancer or have survived cancer and want to help minimize the risk of it coming back? Are you concerned about the rising cancer epidemic or a family history with cancer? Rachel has worked with people with a wide range of cancers in various stages including breast, colon, liver, and skin cancer. She feels truly honored to help give clients holistic tools that often reduce the common physical and emotional pain associated with chemotherapy and radiation as well as cultivate a more peaceful perspective of life.
With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you’ll bring the many benefits of mindfulness into your everyday life.
How to reset the #vagusnerve and why + #cleaneating #plantbased #healthyrecipes #meditation #wellness #anxiety #stressrelief #climatechange #holistichealth - https://mailchi.mp/rachelavalon/important-update-please-read-resetting-the-vagus-nerve
Detox From It All. How to reset from toxic food, chemicals, and even political devisiveness. #healthyrecipes #wellness #holistichealth #COVID19 #naturalremedies - https://mailchi.mp/rachelavalon/detox-from-it-all
Puppy, Peace, and Persimmons - https://mailchi.mp/rachelavalon/puppy-peace-and-persimmons Surreal summer #COVID19 #wellness #BlackLivesmatter #healthyrecipes #plantbased #AdoptDontShop #holistichealth #healthylifestyle
How to Recalibrate Your Motivation + ultimate list for the best #documentaries for a #healthydiet and food system #cleaneating #plantbased #womenshealth #activism #healthylifestyle - https://mailchi.mp/rachelavalon/how-to-recalibrate-your-motivation-ultimate-blog-list
10 Self-Care Hacks When It Feels Impossible #selfcare #holistichealth #mindfulness #cleaneating #healthyrecipes #womenshealth #COVID19 #immunesystem #inspiration #healthylifestyle - https://mailchi.mp/rachelavalon/10-self-care-hacks-when-it-feels-impossible