Documentary

Documentary films have the power to change us and the world. That’s why I’m so passionate about sharing these influential and inspiring stories here. From diet and fitness to sustainability and social causes, these documentaries are the fastest, most thorough way to see things from a new perspective and motivate you with healthy, holistic habits that can ripple outward. Watch these films on your own, or better yet, invite some friends over and have a movie night together. I promise these documentaries will spark some good conversations.

Look for the links to rent digital downloads, stream movies, or buy DVDs on each page or in my Shop powered by Amazon.

How Much Plastic is in the Ocean? – PBS, It’s OK To Be Smart (Video)

How Much Plastic is in the Ocean? In this PBS episode of It’s OK To Be Smart, learn how much…
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Documentary: Beyond Carnism, Toward Rational, Authentic Food Choices (TEDx Talks)

Melanie Joy on Carnism and other food choices. Melanie Joy, Ph.D., Ed.M. is a Harvard-educated psychologist, professor of psychology and sociology…
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Documentary: Humano

Guided by a shaman, named Plácido, in the Andean Mountains, Alan Stivelman embarks on a journey of enlightenment to better understand…
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Documentary: Take Your Pills

The pressure to achieve more, do more, and be more is part of being human – and in the age…
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Documentary: Minimalism: A Documentary about the Important Things

How might your life be better with less? Minimalism: A Documentary About the Important Things examines the many flavors of…
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Documentary: The Cove

In the 1960s, Richard O’Barry enjoyed a lucrative career as a specialized animal trainer; he captured the five dolphins that…
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Documentary: The Future of Food

There is a food revolution happening in America today. People are seeking out farmers’ markets, organic produce and good restaurants….
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Documentary: Sicko

Acclaimed filmmaker Michael Moore sets out to investigate the American healthcare system. Sticking to his tried-and-true one-man approach, Moore sheds…
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Within 15 days, I lost 10 pounds and my body was totally rejuvenated. Rachel’s step-by-step approach empowered me with information that will stay with me for a lifetime. This has been the best thing that I have done for myself in years.
— Cleo, Singer & Songwriter

2016-06-29T20:04:33+00:00

Within 15 days, I lost 10 pounds and my body was totally rejuvenated. Rachel’s step-by-step approach empowered me with information that will stay with me for a lifetime. This has been the best thing that I have done for myself in years. — Cleo, Singer & Songwriter

https://rachelavalon.com/testimonials/cleo-singer-songwriter/

I have worked with Rachel for many years now and being a professional athlete I’m always looking for the best performance and nutrition possible. I was a member of the US National Cycling Team and a Silver Medalist at the US Olympic Trials. She has completely changed my life around as I’ve made bigger gains in performance now that I ever have in my whole career. She has not only given me the tools to exceed beyond my own expectations, but she has also helped me become a healthier person and this has been invaluable in my life.
— Haldane, Pro Cyclist

2016-06-29T20:29:13+00:00

I have worked with Rachel for many years now and being a professional athlete I’m always looking for the best performance and nutrition possible. I was a member of the US National Cycling Team and a Silver Medalist at the US Olympic Trials. She has completely changed my life around as I’ve made bigger gains in performance now that I ever have in my whole career. She has not only given me the tools to exceed beyond my own expectations, but she has also helped me become a healthier person and this has been invaluable in my life. — Haldane, Pro Cyclist

https://rachelavalon.com/testimonials/haldane-pro-cyclist/

In the past, diet and exercise felt like an overwhelming battle that I couldn’t make time for. All of that has changed thanks to Rachel Avalon. I’ve applied just a few of them effortlessly and I feel more energized, more focused, and frankly more beautiful in a manner of a couple of weeks. Rachel is such an expert nutritionist, who empowers her clients to make seemingly small adjustments that make a huge impact.
— Dallas, Business Coach

2016-06-29T19:59:35+00:00

In the past, diet and exercise felt like an overwhelming battle that I couldn’t make time for. All of that has changed thanks to Rachel Avalon. I’ve applied just a few of them effortlessly and I feel more energized, more focused, and frankly more beautiful in a manner of a couple of weeks. Rachel is such an expert nutritionist, who empowers her clients to make seemingly small adjustments that make a huge impact. — Dallas, Business Coach

https://rachelavalon.com/testimonials/dallas-business-coach/

The Avalon Cleanse has transformed my life—and I have done a lot of cleanses. Rachel’s attention to detail and devotion to making the cleanse work for you, along with her constant support, make it impossible to falter. It has been over a month since I finished her cleanse, and I am confidently committed to the never-ending journey of cultivating my health. It’s so exciting! She really gave me the tools I needed to fully heal my body and the way I think about it. Now I am able to live my life to its fullest and am in the best shape ever! I look and feel damn good.
— Amanda, Actress

2016-06-29T20:05:27+00:00

The Avalon Cleanse has transformed my life—and I have done a lot of cleanses. Rachel’s attention to detail and devotion to making the cleanse work for you, along with her constant support, make it impossible to falter. It has been over a month since I finished her cleanse, and I am confidently committed to the never-ending journey of cultivating my health. It’s so exciting! She really gave me the tools I needed to fully heal my body and the way I think about it. Now I am able to live my life to its fullest and am in the best shape ever! I look and feel damn good. — Amanda, Actress

https://rachelavalon.com/testimonials/amanda-actress/

I just wanted to thank you for the wonderful Holistic Immune Boosting Coaching. I got so much out of it and left quite inspired. My boyfriend and I are already taking the supplements you recommended. I’ve also switched from coffee to herbal tea when I’m writing and I’m feeling much better. I’m just more mindful in general of what I’m putting in my body. I’m looking forward to trying your cleanse soon. It will be my first and for someone who is as spiritually aware and as health conscious as I, it is long overdue!
— Darren, Writer/Director

2016-06-29T20:03:35+00:00

I just wanted to thank you for the wonderful Holistic Immune Boosting Coaching. I got so much out of it and left quite inspired. My boyfriend and I are already taking the supplements you recommended. I’ve also switched from coffee to herbal tea when I’m writing and I’m feeling much better. I’m just more mindful in general of what I’m putting in my body. I’m looking forward to trying your cleanse soon. It will be my first and for someone who is as spiritually aware and as health conscious as I, it is long overdue! — Darren, Writer/Director

https://rachelavalon.com/testimonials/darren-writerdirector/

Rachel Avalon @RachelAvalon·

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How to Overcome "Climate Grief" + #healthyrecipes #cleaneating #holistichealth #documentaries #inspiration #climatechange #fitness #mindfulness - https://t.co/XGFVahbCqK

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Rachel Avalon @RachelAvalon·

Healthy Perceptions with Food, Relationships & More #detox #healthyrecipes #mindfulness #cleaneating #sustainability #wellness #documentaries - https://t.co/rZADp7Bw4K

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Rachel Avalon @RachelAvalon·

5 Tips to Enjoy Parties without Sacrificing Your Health #healthyrecipes #detox #sustainability #documentaries #holistic #cleaneating #plantbased - https://t.co/rU8z42X3Jq

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