eat clean

Superfood Spread Recipe

Blended foods and spreads are easier on the digestive system, which make them great for supporting natural energy and doing…
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The Avalon Cleanse has transformed my life—and I have done a lot of cleanses. Rachel’s attention to detail and devotion to making the cleanse work for you, along with her constant support, make it impossible to falter. It has been over a month since I finished her cleanse, and I am confidently committed to the never-ending journey of cultivating my health. It’s so exciting! She really gave me the tools I needed to fully heal my body and the way I think about it. Now I am able to live my life to its fullest and am in the best shape ever! I look and feel damn good.
— Amanda, Actress

2016-06-29T20:05:27+00:00

https://rachelavalon.com/testimonials/amanda-actress/

Within 15 days, I lost 10 pounds and my body was totally rejuvenated. Rachel’s step-by-step approach empowered me with information that will stay with me for a lifetime. This has been the best thing that I have done for myself in years.
— Cleo, Singer & Songwriter

2016-06-29T20:04:33+00:00

https://rachelavalon.com/testimonials/cleo-singer-songwriter/

I have worked with Rachel for many years now and being a professional athlete I’m always looking for the best performance and nutrition possible. I was a member of the US National Cycling Team and a Silver Medalist at the US Olympic Trials. She has completely changed my life around as I’ve made bigger gains in performance now that I ever have in my whole career. She has not only given me the tools to exceed beyond my own expectations, but she has also helped me become a healthier person and this has been invaluable in my life.
— Haldane, Pro Cyclist

2016-06-29T20:29:13+00:00

https://rachelavalon.com/testimonials/haldane-pro-cyclist/

In the past, diet and exercise felt like an overwhelming battle that I couldn’t make time for. All of that has changed thanks to Rachel Avalon. I’ve applied just a few of them effortlessly and I feel more energized, more focused, and frankly more beautiful in a manner of a couple of weeks. Rachel is such an expert nutritionist, who empowers her clients to make seemingly small adjustments that make a huge impact.
— Dallas, Business Coach

2016-06-29T19:59:35+00:00

https://rachelavalon.com/testimonials/dallas-business-coach/

I just wanted to thank you for the wonderful Holistic Immune Boosting Coaching. I got so much out of it and left quite inspired. My boyfriend and I are already taking the supplements you recommended. I’ve also switched from coffee to herbal tea when I’m writing and I’m feeling much better. I’m just more mindful in general of what I’m putting in my body. I’m looking forward to trying your cleanse soon. It will be my first and for someone who is as spiritually aware and as health conscious as I, it is long overdue!
— Darren, Writer/Director

2016-06-29T20:03:35+00:00

https://rachelavalon.com/testimonials/darren-writerdirector/

Rachel Avalon @RachelAvalon·

24 Dec

How to enjoy the holidays + the power of setting intentions to wrap up 2018 & welcome in a new year. @RachelAvalon #healthcoach #healthyrecipes #vegan #cleaneating #climatechange #health #mindfulness #affirmations - https://t.co/MAlpLF7nwe

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Rachel Avalon @RachelAvalon·

17 Nov

How to Enjoy Healthy Boundaries for the Holidays. Holistic Living with Rachel Avalon Nov. 2018 #healthyrecipes #vegan #cleaneating #climatechange #fitness - https://t.co/MexsvTjyz6

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Rachel Avalon @RachelAvalon·

30 Sep

Holistic Living with Rachel Avalon Newsletter 9/18 - https://t.co/Y2Bd2NZrQf How to cultivate deep sleep (even when the world seems crazy) + #healthyrecipes #cleaneating #mindfulness #plantbased #healthylifestyle

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Jennifer Rose @SeeTheRoses·

10 Aug

The future is heart-based.

//art by Vladimir Kush

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Rachel Avalon @RachelAvalon·

2 Aug

Well @elonmusk, there's a logical solution for you here...go #vegan AND drive a #Tesla :) #climatechange #foodsecurity #sustainability #plantbased #bethechange @Tesla

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