This gluten-free, vegan lasagna has a significantly reduced amount of fat compared to traditional lasagna and it’s cholesterol-free.
You will prep the noodles, vegan cheese, and veggie mix in this order…
Step 1: Prepare the lasagna noodles
Boil 10 lasagna noodles according to package instructions (one is extra incase you break any and need the extra pieces to overlap in the lasagna pan.)
I recommend organic, gluten-free, brown rice lasagna noodles by Tinkyada.
Step 2: Make vegan lasagna cheese
- 1 can of beans (Navy or White by Eden Organics)
- ½ c raw cashews
- ½ c water
- 2 tbsp extra virgin olive oil
- 1 tbsp nutritional yeast
- 1 tsp Italian herbs
- ½ tsp sea salt
Instructions: Combine all of the vegan cheese ingredients into a blender or Vitamix and blend on high until relatively creamy.
NOTE: When cooking beans at home you will need 1/2 a cup of dried beans to equal the same amount as a 15oz can. If you aren’t cooking beans at home, I recommend Eden Organics since their can linings are BPA-free.
Step 3: Make the veggie & veggie burger mix
In a large pan on low-medium heat add:
- 2 tbsp of extra virgin olive oil
- 1/2 a chopped onion
- 2 veggie burgers (use 3 if you skip the mushrooms)
Stir frequently and sauté for about 2 minutes, then add:
- 2 tsp of garlic powder + 2 cloves of chopped garlic
- 2-2 1/2 cups of zucchini (sliced if they are small, quartered if they are big)
- 2 cups of sliced or chopped mushrooms (optional)
- 3 cups of chopped Swiss chard or kale
Stir until the veggie burgers look relatively cooked and the veggies are al dente.
I recommend Sunshine Burgers which are organic and gf or you make gluten-free, homemade veggie burgers.
Step 4: Layer the lasagna
(Be sure to spread each layer out evenly in a pan.)
- 1 cup of pasta sauce in the bottom of the pan
- 3 noodles side-by-side
- A thin layer of the mixed veggies + veggie burgers
- 1/2 of the “cheese”
- 1 cup of pasta sauce
- 3 noodles side-by-side
- A thin layer of the mixed veggies + veggie burgers
- 3 noodles side-by-side
- A thin layer of the mixed veggies + veggie burgers
- Last half of the “cheese”
- 1 cup of pasta sauce (+ any remaining in the jar)
Sprinkle a generous amount of Nutritional Yeast on the top to give the lasagna a golden color.
Although most Nutritional Yeast itself is considered non-GMO, it is often cultivated on genetically modified sugar beets or corn syrup. Click here for a brand that isn’t.
Step 5: Bake the lasagna
Bake (uncovered) for 45min. Let stand for at least 10min before serving.
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