Creamy Pumpkin Pasta Recipe
  • Brown rice pasta (instead of the enriched, white stuff)
  • 1 can of pumpkin pie mix
  • 1 can of navy beans
  • 2 tsp. of extra virgin olive oil
  • Dash of sea salt
  1. Cook brown rice pasta of your choice.
  2. Add half a can of organic pumpkin pie mix with half a can of navy beans into a blender. Freshly steamed or roasted pumpkin and home-cooked beans are even healthier.
  3. Add 2 tsp of extra virgin olive oil and a dash of sea salt.
  4. Blend until creamy (add a small amount of water if needed).
  5. Heat sauce on stovetop or mix right into hot pasta.
  6. Optional spices for a savory dish: sage and thyme.
  7. Optional spices for a sweet dish: cinnamon, nutmeg, clove, and coriander.
Recipe by Holistic Living With Rachel Avalon at