Superfood Spread
Author: Rachel Avalon
Recipe type: Superfood
- 2 tbsp extra virgin olive oil (raw + organic from Living Tree Community Foods is excellent)
- ½ cup water (more or less depending on desired thickness)
- ½ cup raw pepitas (green pumpkin seeds)
- 1 cup raw hemp seeds
- 1-2 tbsp flax seeds (adding more will increase fiber content)
- In a blender combine ingredients until the mixture is smooth and creamy.
Recipe by Holistic Living With Rachel Avalon at https://rachelavalon.com/superfood-spread-recipe/
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