Brown rice pasta (instead of the enriched, white stuff)
1 can of pumpkin pie mix
1 can of navy beans
2 tsp. of extra virgin olive oil
Dash of sea salt
Instructions
Cook brown rice pasta of your choice.
Add half a can of organic pumpkin pie mix with half a can of navy beans into a blender. Freshly steamed or roasted pumpkin and home-cooked beans are even healthier.
Add 2 tsp of extra virgin olive oil and a dash of sea salt.
Blend until creamy (add a small amount of water if needed).
Heat sauce on stovetop or mix right into hot pasta.
Optional spices for a savory dish: sage and thyme.
Optional spices for a sweet dish: cinnamon, nutmeg, clove, and coriander.
Recipe by Holistic Living With Rachel Avalon at https://rachelavalon.com/vegan-creamy-pumpkin-pasta-recipe/